The beauty of the breath is that it is free and readily available. For thousands of years nearly every indigenous culture has been using breathing to create elevated states of consciousness. 

Modern day practices are using breathing to calm the mind and heart and boost immune and performance. Modern science is validating the wisdom of the ages. Scientific research has demonstrated that by changing the way we are breathing we can consciously heighten our energy or create rest and ease. 

I’d like to show you how you can experience a radical shift in your level of aliveness in just 60 seconds of conscious breathing. And I’d like to share with you 6 simple yet powerful breathing practices to tune up your day.

In just 1 minute you can make a shift.

You can build these simple practices into your life to use day or night to shift from feeling stressed, anxious or overwhelm to feeling clear, confident and back into control using your breath.

6 Powerful Breathing Practices

Make a shift from… 

• Stressed to Relaxed 
• Anxious to Calm 
• Scattered to Focused 
• Confusion to Mental 
• Clarity Fatigued to Energised

You can build these simple practices into your life to use day or night to shift from feeling stressed, anxious or overwhelm to feeling clear, confident and back into control using your breath.