The 5 CORE RANGE OF BREATHWORK STYLES - Workshop

What If Breathwork Wasn’t Just One Technique…

…but a complete system that meets you exactly where you are?

After more than 30 years facilitating breathwork, I’ve distilled everything I’ve learned into 5 Core Breathwork Styles, each one serving a different purpose, creating a different result.

Together, they form a simple, powerful toolbox you can use to:

• calm your nervous system

• regulate emotions

• heal old patterns

• boost wellbeing and resilience

• and awaken genuine vitality and aliveness

What You’ll Experience in This Program

This program is both educational and experiential.

You won’t just learn about breathwork...

You’ll feel the difference in your body, heart, and mind.

In this program, I'll guide you through five short, powerful breathwork practices, each representing one of the 5 Core Styles taught in the Core Clearing Breathwork Training.

You'll learn about the founder, the history, the science, the benefits and the technique... and actually experience it.

You’ll experience:

1. Calming & Polyvagal Reset Breathing

Slow, soothing rhythms to relax anxiety, settle the nervous system, and support deep rest and sleep.

2. Wellbeing & Minimal Breathing Practices

Gentle breathing to support immune function, circulation, CO₂ tolerance, and long-term health and resilience.

3. Heart-Centring & Co-Regulation Breathing

Heart-coherent rhythms for emotional balance, clearer thinking, creativity, and deeper connection with others.

4. Emotional Healing Breathwork

A gentle, heart-led approach that allows stored stress, emotions, and old patterns to soften and release — safely and naturally.

5. Activating & Peak Aliveness Breathing

A joyful, energising practice designed to awaken vitality and enthusiasm — guaranteed to make you laugh because it’s so much fun

Here's some of the feedback we received after the training:

“I was so stressed and running late… then I felt relaxed — and now I feel alive.”

— Michelle Marquat

“This was a fantastic evening — the best training I have ever done.”

— Robyn A, Wellbeing Coach

“I intellectually got this before, but I actually got it tonight.”

— Ginni

“I loved this session. Such a powerful, grounding experience — it brought me straight into presence, connection, and inner healing.”

— Melanie Eyles

“The power of breathwork and the many different styles really stood out for me.”

— Joanne Shade

“The collective energy was very powerful. A beautiful reminder of how effective these practices are.”

— Sarah Moore

“I’m leaving with a sense of joy and mystery — and so much peace.”

— Fran Gleeson

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Special one-time offer!
Tick ^
2026 BY DESIGN WORKSHOP

Plus...

Bonus: Master Breathwork Pack (worth $645)

Was... $47 Now only $37!

The Whole Bundle is worth $795

Here's what you'll receive:

Full ongoing access to all workshop recordings

A dedicated membership site

Guided breathwork meditations

Heart Centering, Visioning, Clearing and Manifestation practices

A complete 2026 Thrive Handbook

PLUS:

The Heart-Centred Practitioner Mastery Collection

Heart-Centred Coaching Series

Your Investment...
The total value of the 2026 BY DESIGN workshop plus the bonuses is: $792

To jumpstart an awesome year, we are offering a 95% Discount from $792 down to just ~~$47!~~ $37

Yep. Just $37 to get clear, congruent, heart-aligned, and powerfully set up for a brilliant new year.

* Click the tick at the top of this box

Contact information

Billing address

Special one-time offer!
Tick ^
2026 BY DESIGN WORKSHOP

Plus...

Bonus: Master Breathwork Pack (worth $645)

Was... $47 Now only $37!

The Whole Bundle is worth $795

Payment information